In the fast-paced journey of life, it’s easy to lose touch with our instincts and neglect our emotional health. Therapist Sian Crossley emphasizes the crucial connection between our instincts and well-being, stating, “When you’ve spent much of your early life in survival mode, it’s difficult to stay in contact with your instincts.”
Crossley highlights the role instincts play in steering us in the right direction, especially in relationships. These instincts are closely tied to our basic needs, ensuring we don’t overlook fundamental aspects of self-care such as eating and staying hydrated throughout the day.
In a world that often demands constant adaptation, Crossley encourages spending more time with individuals who uplift our spirits and contribute positively to our emotional health. Acceptance of mistakes as an inherent part of life is another vital aspect of fostering well-being. Learning from our errors and moving forward is not just a practice; it’s a way of life.
Moreover, Crossley emphasizes the importance of addressing all emotions, whether positive or negative, in a timely manner. Recognizing that our feelings and responses make sense allows for a deeper exploration of our experiences, leading to increased self-awareness.
As we navigate life’s challenges, Crossley advocates for integrating a healthy lifestyle into our daily routines. Prioritizing a balanced diet, regular exercise, and quality sleep can significantly impact both our physical and emotional well-being.
In conclusion, the insights shared by Therapist Sian Crossley serve as a gentle reminder to reconnect with our instincts, prioritize positive relationships, embrace the inevitability of mistakes, and actively address our emotional needs. By incorporating these practices into our lives, we can embark on a journey towards enhanced self-awareness and overall well-being.
